with Larry Hobbs
$120 for 3 days, $150 for 5 days
REGISTER NOW (3 DAYS)
REGISTER NOW (5 DAYS)
REGISTER FOR THE FREE LECTURE
Immerse yourself in the practice of Ashtanga Yoga with North Carolina’s only Authorized Ashtanga Teacher Larry Hobbs. Ashtanga Yoga is the foundation of all modern Vinyasa styles. The physical practice of Ashtanga Yoga is a challenging mix of strength, flexibility and stamina. The spiritual practice of Ashtanga teaches how to take control of your life by controlling the mind. Larry will give current Ashtangis tips to deepen their practice. Those who are new to Ashtanga will be given a strong foundation on which to grow an Ashtanga practice.
Sunday, October 16 from 5:30-7 p.m.
Let’s Talk Ashtanga – FREE Lecture with Larry Hobbs
Are you new to Ashtanga and don’t know what to expect? Are you a current Ashtanga student with burning questions? Larry will give a brief introduction on Ashtanga Yoga and answer all of your questions!
Monday, October 17-Thursday October 20 from 6-9:30 a.m.
Mysore Style Ashtanga with Larry Hobbs
The Mysore method of teaching has remained the most effective style for learning the Ashtanga. In the Mysore method, each student is given a practice by the teacher and they work together to learn this practice. New students will receive the foundational poses of Ashtanga. Current students will work on growing and deepening their current Ashtanga practice.
Friday, October 21 from 6-7:30 a.m.
Ashtanga Traditional Guided Full Primary with Larry Hobbs
The Ashtanga method was designed to purify the body and nervous system. This is done through a steady consistent count and flow that builds heat and results in a purifying sweat. The Guided practice is done at a specific pace that teaches students the count and flow of Ashtanga, builds stamina and produces heat from the inside that results in a good sweat.
Where: Y2 Yoga, Studio 3 (located upstairs)
Note: Once you sign up, you will receive an email asking you to choose your dates and arrival window. Workshop is suitable for all levels.
Questions? Email email@example.com.