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December 13, 2011Blog PostChakra Six – Third Eye, Brow, or Forehead Chakra Sanskrit Name – Ajna Ajna means command, authority The sixth Chakra is associated with the color indigo. It is also often referred to as the third eye or the mind center or conscience. The two physical eyes see the past and the present, while the third eye reveals the insight of the future. It is our avenue to wisdom – learning from our experiences and putting them in perspective. Our ability to separate reality from fantasy or delusions is in connection with the healthfulness of this chakra. Achieving the art ofRead more →
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December 5, 2011Blog PostChakra Five – Throat Chakra Sanskrit Name –Vishuddha vishuddha – means pure as in wisdom The fifth chakra (throat) is associated with the color sky blue. This chakra is our will and purification center. The healthfulness of the fifth chakra is in relation to how honestly one expresses himself/herself. Lying violates the body and spirit . We speak our choices with our voices (throats). All choices we make in our lives have consequences on an energetic level. Even choosing not to make a choice such as in repressing our anger (not speaking out) may manifest into laryngitis. We have allRead more →
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November 27, 2011Blog, Blog PostChakra Four – Heart Chakra Sanskrit Name – Anahata Anahata – means unhurt, un-struck and unbeaten. The Heart Chakra is associated with the color green or pink. This is the center for love, compassion and spirituality. This center directs one¹s ability to love themselves and others, to give and to receive love. This is also the chakra connecting body and mind with spirit. Heart Chakra Associations • Color – green or pink • Number of Petals – 12 • Physical Location – behind the breast bone in front and on the spine between the shoulder blades in the center ofRead more →
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November 21, 2011Blog, Blog PostChakra Three – Solar Plexus or Navel Chakra Sanskrit Name – Manipura The Solar Plexus Chakra is associated with the color yellow. This is the area which defines our “self-esteem”. The personality that develops during puberty is housed in this chakra….otherwise known as the “EGO”. Anyone experiencing dysfunction of the third chakra is having difficulty obtaining or maintaining his/her own “personal power”. This intuitive chakra is where we get our “gut instincts” that signal us to do or not to do something. Strong self-esteem is a required for developing intuitive skills. Solar Plexus Chakra Associations Color – yellow Number of Petals –Read more →
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November 16, 2011Blog, Blog PostChakra Two – Sacral Chakra Sanskrit Name – Swadhisthana Swadhisthana – swa”one’s own, vital force or soul” and adhisthana meaning “the place of residence”. It is the place where all human mental impressions are stored. The Sacral Chakra is associated with the color orange or red-orange. This chakra often offers us the opportunity to lessen our “control issues” and find a balance in our lives, teaching us to recognize that acceptance and rejection are not the only options in our relationships. The process of making changes in our life stream through our personal choices is a product of second chakra energy.Read more →
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November 8, 2011Blog, Blog Post128 Rating: 8 out of 10 (from 34 votes)
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November 1, 2010EventsGive us a hand and take a class for free! Here is how it works: At the entrance to Y2 (inside) on the wall is a clip board with the upcoming weeks schedule. For each class 1 person can sign up to volunteer. Volunteers MUST show up 30 mins before class or stay afterwards for 30 mins. Located next to the sign up sheet are cards with tasks to be done during the time you’re here to help out. Complete the tasks on one of these cards and help the teacher clean the room after taking class. That’s it! TheRead more →
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October 3, 2010EventsJohnna Smith and Tanner Bazemore are teaming up to deliver an awesome blend of their unique talents and knowledge. Our mission is to lead students through an evolutionary journey from where yoga began to where it has arrived in the 21st century. Traditional yoga will collide with a modern day practice. Our intention is to share 2 different approaches to yoga: the intuitive and the inquisitive. An intuitive mind finds certainty from within; and inquisitive mind finds certainty through reference to that which it does not already know. We wish to show teachers that power comes from both. Combined, JohnnaRead more →
4:00-5:00p Kacy 144 Rating: 9 out of 10 (from 37 votes)
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January 2, 2010Power Mixed, Thursday5:30p-6:30p Jane 112 Rating: 7 out of 10 (from 38 votes)
