We are pretty chill up in here. You are not going to find a lot of hard and fast “rules” at Y2.  We truly believe this is your practice, and we are just your guides. We really aren’t control freaks.  (OK, well, we are now with the towels, but that’s because someone keeps taking them […]

You don’t need to bring much to a yoga class – your mat, a couple of towels (one for the mat and maybe one to wipe the leftover mascara that streaks down your face cheeks) and water… it’s a pretty simple setup.  What catches me by surprise every time are all the little things that […]

The lights start to dim and the tempo of the music slows.  My heart is racing, sweat is pouring … “Right shin across the mat….parallel to the front mirrors as best you can….flex your foot…and fold” And so we meet again….Pigeon. Oh how I love to hate you. We have been in a volatile relationship […]

Somewhere along the way in the past 6 years, yoga has become a defining trait of mine.  It has not been purposeful, although I suspect the yoga-themed, inspirational quotes from Pinterest that have overtaken my FB, Twitter and blog may have something to do with it. C’mon, that’s a good one, right?  We could spend […]

Life is often marked, even measured, by the big moments. Big moments like a milestone birthday or the day the baby started to walk. Days dedicated to a collective celebration and even the ones that are personal remembrances. The next vacation or the day we close on a new home.  The feeling of anticipation and […]