Instructor
Ashley Avilez (RYT-200) started a serious yoga practice in ‘08 after the birth of her first daughter. Initially she wanted time for herself but the more she came to her mat the better she felt, not only physically but emotionally and spiritually too. The baby weight fell off, but so did the stress and anxiety. Taking a yoga class was so much more than just moving on her mat, it was a way to
connect with her Self on a deeper level, to cultivate compassion, peace, and intention. Ashley knew she wanted to make yoga a part of her daily life and to be able to share the beautiful thing her teachers share with her, with others. Shortly after the birth of her second daughter (very shortly…7 days) she began her teacher training journey. She received her 230 Yoga Alliance
certified teacher training from YogaFlex in April of ‘10 and is so excited to share her love of yoga with everyone. Ashley believes that through love, light, and breath others may find their own path too.
When Ashley isn’t practicing or teaching yoga, she’s hanging out with her family, practicing massage (Om Massage) or running her business, Lotus Rouge (http://www.lotusrouge.etsy.com) hand crafted yoga gear.
What Ashley’s classes like:
Ashley’s Classes are challenging yet playful and you can expect lots of hands on assists. A safe space is created in which you can gently push your limit and experiment!
Ashley’s Information
