Yoga is a systematic and scientific practice. The results from practice are testable. As a yoga practitioner and instructor, I regularly encourage students and myself to test the results of practice by asking questions. Specifically:
Are you more joyous?
The results of this simple inquiry explains why I practice. Through practicing yoga, I feel more powerful & willing to live at cause – rather than at effect of life. By living from my true, authentic powerful self which is creative and strong, joy comes as a result. A regular yoga practice makes a HUGE difference in the quality of my life and I know it will yours too.
Johnna teaches public group classes at Yoga One Wellness, Y2 Yoga, Dharma Lounge and Be Yoga
Private and small group instruction available in studio or in your home studio. Instruction given: