Instructor
“There are no boundaries – only the ones that you create for yourself.” This is one of my favorite quotes! It speaks to the limitless benefits we can take in when we open our minds and our hearts to the practice of yoga and connect with our best self.”
Yoga first found me with a soft calling whisper in 2001. The intent to change and the desire to grow, intensified each time I rolled out my mat. Before I knew it, that whisper transformed my life, my thoughts, and my actions. I was hooked! Through yoga I have found inner peace, renewed vitality, simple abundance, zest for life, gratitude and immense joy. My yoga journey has led me to study with many amazing teachers. I completed a 200 hour Yoga Alliance teacher training with Grace Morales in 2005 and a kid’s certification with Stephanie Keach in 2006. I have drawn continued inspiration and understanding from Grace and Stephanie, as well as Peter Sterios, Bryan Kest, Roth Gates, Baron Baptiste, Shiva Rea, Mara Healy and Andrey Lappa. I am also thankful for the many incredible instructors who inspire my teaching and deepen my practice on a daily basis.
I enjoy teaching Vinyasa Flow, Power and Kids Yoga. My classes combine focused intention, physical challenge, breath work, and an element of play to balance the mind and the body, while encouraging students to explore their edge, maximize their potential, lighten their hearts and lift their spirits.
I believe that what we are able to achieve, is only limited by our imagination! Each day I strive to learn something new about myself, my purpose and my place in this world. When not in the yoga studio, I enjoy mixing music/creating new play lists, reading, dabbling at creative pursuits, and most importantly enjoying my wonderful daughter Chloe!
Molly’s Information
