Ashley Avilez

Instructor (E-RYT-200)

I’ve been practicing yoga on and off since 2000 with a focused practice since ’07 after the birth of my first daughter. My mat is “my space” to learn more about myself, calm my mind and tap into my breath. I began my teaching journey in ’10 when I completed my 230hr training in the Universal style of yoga. I quickly learned that this was just the tip of the ice berg and  love delving into the science of yoga as often as I can. I have been blessed to have such an amazing group of teachers to practice with and take from right here in Charlotte, I have taken workshops with Kathryn Fish, Jim Bennitt, Seane Corn, Stephanie Keach and Blair Lewis and look forward to beginning my 500 hour training this winter. My background in massage and energy healing helps me to address not just the physical body, but all of the layers, energetic, physical, and emotional so my classes are intentionally sequenced to help open the body, deepen awareness and cultivate breath, prepare to be challenged but most of all to have fun!

When I’m not practicing, teaching or playing mom I’m running my businesses.

Lotus Rouge: Yoga gear and Aromatherapy

http://www.lotusrouge.etsy.com

OM Massage: Thai and Swedish massage, reiki, and yoga

http://www.ommassagenc.com 

What Ashley’s classes like:

Ashley’s classes are challenging yet playful and you can expect lots of hands on assists. A safe space is created in which you can gently push your limit and experiment!