Yoga continually inspires in me a deep appreciation and awe of just how meaningful it is each time we come to our mats. I appreciate the strength gained through mindful transitioning from pose to pose, and aim to connect breath to movement through slower, more powerful, seamless transitions. Hopefully this lends each practice the quality of dance as movements melt from one into another following inhales and exhales. Every practice is unique, and learning to identify and follow our own rhythms on and off the mat as they change from day to day is a powerful opportunity for connection, growth, and letting go.
I’ve been an instructor at Y2 Yoga since April 2010. I currently teach Double Shot (hot vinyasa flow), Remix (power flow), and Meditation. I completed my yoga training in Charlotte with Rolf Gates (author of “Meditations from the Mat”), hosted by Grace Morales & Charlotte Yoga in 2010.
Also, I have studied astrology for over 20 years and offer private sessions for chakra and astrological chart (natal and solar return) readings by appointment. A reading brings you the opportunity to see life – your patterns and energetic cycles – from a broader perspective. Email me at email@example.com if you’d like more information.