Off the Mat: Body, Mind & Soul
with Johnna Smith
Sunday, June 28
Do you want to bring more meaning and sacredness into this hectic life?
Are you sometimes exhausted at the end of the day only to go to bed feeling anxious and restless?
Would you like to create a deeper connection with your soul?
Are you interested in learning techniques to cleanse, nourish and awaken the limitless energy source within you?
In this workshop you will gain an understanding of how simple routines can bring more energy, peace and improved health into our lives. Over time, many of us have developed routines and habits that are not beneficial to our bodies and minds and that forget the soul. It’s not uncommon to feel scattered as we rush through daily activities or to feel exhausted at the end of the day only to go to bed anxious and restless.
Johnna will lead you through various body cleansing techniques, a discussion on herbal supplementation, guidelines for eating appropriately for each season and meditation practices to reconnect you to your soul and help you feel less stressed.