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Y2 Yoga Y2 Yoga
  • New? Start here!
    • Find the Right Y2 Class for You
    • Y2 101: Pose Videos
    • The 10 Commandments of Y2 Yoga
    • FAQs
  • Gift Cards
  • Schedule
    • Class Descriptions
    • Packages & Pricing
    • Printable Schedule
  • Teachers
  • Yoga Workshops
  • 200-Hour Teacher Training
  • Yoga Retreats
  • About
    • Contact
    • Ashtanga Program
    • Perkville
    • Community Support Initiative
    • Energy Exchange Program
    • Child Watch Program
    • Press
  • Blog
  • Book a Massage
  • Namastay Kitchen
1Breaking Down the Pose – Pigeon

Breaking Down the Pose – Pigeon

Dec 9, 2015

The lights start to dim and the tempo of the music slows.  My heart is racing, sweat is pouring … “Right shin across the mat….parallel to the front mirrors as best you can….flex your foot…and fold” And so we meet again….Pigeon. Oh how I love to hate you. We have been in a volatile relationship […]

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  • Y2 Yoga is a studio where you can be your FULLEST SELF. All the crazy, loud, sweet, delicate, parts of you are honored and challenged in class. I love practicing there! I’ve practiced at other studios and always leave feeling like something is missing, physically. Y2’s sequencing is intelligently composed to open all areas of the body. They have THE BEST teachers too! The energy is vibrant and awakening. I always leave having had a blast, and having learned something about myself. Love it!
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  • I have tried yoga a handful of times over the years, but despite my desire to ‘get into it’, I just couldn’t take to it. Late this summer, a friend convinced me to come to a class at Y2, and I’ll be honest, I went because I didn’t want to miss out on the social gathering planned for afterwards. I LOVED it. Now I am addicted to it. Would never have thought it possible. Thank you Y2 for turning me on to yoga. I am a convert and am so happy to be a part of your tribe!

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