Y2 101 Workshop: Flow Like A Pro
with Dorie Fusaro and Shanna Small
February 6, 2015
Learn how to rock the Y2 flow like a boss. This workshop will give you tips on gaining the stamina to make it through any Y2 Flow and teach you how to move effortlessly in tricky transitions. You will learn how to breathe properly in Sun Salutes and how to use the hands, stack the bones and engage the core for light, airy transitions.
We will go over the differences in the Y2 classes and give insider secrets to the Y2 Signature Flow that will help you pace your practice. You will leave knowing how to flow in a way that will challenge you but not leave you depleted.
This class is geared towards those who are new to yoga or new to the Y2 style. We encourage those who have been practicing with us 6 months or less to register!