Does the music turning off, throw you off?
Heat a little below your liking and now your practice is ruined?
Sub walks in and your good mood walks out?
Teacher forgets a pose and now you sit it out?
We can let our mind go to these places or we can dig deeper for thoughts of gratitude for our practice and compassion for the teacher who is subbing or forgot their sequence. We can be a harbinger of darkness or a light that changes the whole room.
– Shana Small
Says it all….Thank you Shana. You are a beautiful light.