Infrared Heat and the Benefits!
January 18, 2021
A Student’s Perspective
May 28, 2019
We went around and interviewed a few students on their perspective of Y2 to give you a glimpse into our world. This is just *one* of our favorites: Q: How...
Uncertainty Can Be Okay
May 21, 2019
You all know what we’re talking about. That voice inside your head trying to predict what’s going to happen next. Just so you can prepare or not prepare. You...
Go ahead and cry on your yoga mat
May 16, 2019
Yoga can be superficial, it’s okay. You can come everyday to your yoga mat with the intent of exercising your demons away, burning a few calories, and feeling better...
May 8, 2019
Here at Y2 we are crazy (in the good way) about yoga. We show up, do the work, and let the yoga do the rest. We like our music...
The Benefits Of Hot Yoga
May 2, 2019
You may have noticed that we like it a little toasty in our Charlotte hot yoga classes. Our downstairs studio is heated to 99 degrees with added humidity, and...
5 COMMON MYTHS OF YOGA DEBUNKED!
April 30, 2019
There seems to be a lot of misconceptions about yoga swirling around out there so we’ve decided it’s time for us to clear some rumors up. To be fair,...