Infrared Heat and the Benefits!
January 18, 2021
March 9, 2016
I’ve fallen off the wagon. Truth be told, there are probably a lot of wagons I have abandoned over the course of time. Figuring out how to climb back...
mind your manners
January 30, 2016
We are pretty chill up in here. You are not going to find a lot of hard and fast “rules” at Y2. We truly believe this is your practice,...
Intentions for 2016
January 7, 2016
A fresh start. Don’t you feel it every time you step onto your yoga mat? This beautiful practice we share is our opportunity to reset and recharge, exhale and...
Yoga Teacher Training? 2016 is Your Year!
December 29, 2015
There is a lot of magic that happens at Y2. One of the craziest consequences of a yoga practice is the seed of desire it plants to know more...
December 27, 2015
Anyone else feeling a bit worn out? I love the Christmas season but after the “big day,” I am done. I have eaten enough, shopped enough, entertained enough. I’ve decorated...
What’s On Your Mat?
December 13, 2015
You don’t need to bring much to a yoga class – your mat, a couple of towels (one for the mat and maybe one to wipe the leftover mascara...