Are You Staying Motivated?
February 22, 2021
Intentions for 2016
January 7, 2016
A fresh start. Don’t you feel it every time you step onto your yoga mat? This beautiful practice we share is our opportunity to reset and recharge, exhale and...
Yoga Teacher Training? 2016 is Your Year!
December 29, 2015
There is a lot of magic that happens at Y2. One of the craziest consequences of a yoga practice is the seed of desire it plants to know more...
December 27, 2015
Anyone else feeling a bit worn out? I love the Christmas season but after the “big day,” I am done. I have eaten enough, shopped enough, entertained enough. I’ve decorated...
What’s On Your Mat?
December 13, 2015
You don’t need to bring much to a yoga class – your mat, a couple of towels (one for the mat and maybe one to wipe the leftover mascara...
Breaking Down the Pose – Pigeon
December 9, 2015
The lights start to dim and the tempo of the music slows. My heart is racing, sweat is pouring … “Right shin across the mat….parallel to the front mirrors...
Yoga 101.1: I can’t touch my toes…am I disqualified?
December 3, 2015
Somewhere along the way in the past 6 years, yoga has become a defining trait of mine. It has not been purposeful, although I suspect the yoga-themed, inspirational quotes...