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Strength Training – Why It’s the Key to an Almost Effortless Practice

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Best Way to Avoid New Years Failures

For some reason, we all have chosen New Years as the chance to start over & begin again. It makes a lot of sense to begin again when the...

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Songs From 2019 We Are Bringing Into 2020

See ya later 2019!!!…. However….. we’re taking these songs with us. Here’s to 2019, and to an amazing 2020.     Namaste, Y2 Yoga

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2020 Vision – New Years Quotes

It’s time to get into the 2020 mindset. “What the new year brings to you will depend a great deal on what you bring to the new year.” Vern...

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Yoga Flow Playlist – Holiday Style!

Now, not all of these are Christmas songs (you’d be crazy to do an entire Y2 sequence to JUST Christmas songs – sometimes less is more… ya know?), BUT…...

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Holiday Gift Guide – REVERSED

“Happiness doesn’t result from what we get, but what we give.” – Ben Carson If that’s the case, then we better make sure each of our loved ones get...

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