Infrared Heat and the Benefits!
January 18, 2021
Strength Training – Why It’s the Key to an Almost Effortless Practice
January 13, 2020
Best Way to Avoid New Years Failures
January 6, 2020
For some reason, we all have chosen New Years as the chance to start over & begin again. It makes a lot of sense to begin again when the...
Songs From 2019 We Are Bringing Into 2020
January 3, 2020
See ya later 2019!!!…. However….. we’re taking these songs with us. Here’s to 2019, and to an amazing 2020. Namaste, Y2 Yoga
2020 Vision – New Years Quotes
December 31, 2019
It’s time to get into the 2020 mindset. “What the new year brings to you will depend a great deal on what you bring to the new year.” Vern...
Yoga Flow Playlist – Holiday Style!
December 20, 2019
Now, not all of these are Christmas songs (you’d be crazy to do an entire Y2 sequence to JUST Christmas songs – sometimes less is more… ya know?), BUT…...
Holiday Gift Guide – REVERSED
December 16, 2019
“Happiness doesn’t result from what we get, but what we give.” – Ben Carson If that’s the case, then we better make sure each of our loved ones get...