Ashtanga

The roots of Y2 Yoga: Ashtanga.  This class synchronizes the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Get more detail on the Y2 Yoga Ashtanga Program here. Classes are warm but non-heated. Temperatures around 84-88 degrees.