Long, Slow, Deep (LSD)

This class is a trip. If you watch people practically float out of the studio in a state of euphoria, they’ve probably just left LSD. This deep-stretch, restorative class is appropriate for all levels. You’ll start with a gentle 10-15 minute vinyasa flow to warm the body up before coming to the floor to explore the depths of the body’s flexibility with long (3- to 5-minute) holds of each pose.Class is warm, but non-heated. Temperatures around 80-84 degrees.  This class is currently not on the schedule due to COVID!