This class features our signature Y2 style flow that incorporates 14 standard postures in the standing series. Class starts with a warm up before moving into the standing series, core work, backbends, inversions and floor work. The standing series repeats one time through which allows for more time to strengthen the body and focus the mind. No two classes ever feel the same, and we keep you on your toes thanks to each teacher’s unique style of pose transitions, modifications and additions. Class is heated.
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