Location
Support
274 S Sharon Amity Rd Suite 1, Charlotte, NC
274 S Sharon Amity Rd Suite 1, Charlotte, NC
Duration
45 minutes
Heated
No
Studio Room
3
Strength and flexibility go hand-in-hand and it’s important to have both to live your happiest, healthiest life. This class utilizes body-weight exercises, resistance bands and dumbbells for a total body strength training workout. Note, this is not a yoga fusion class…strength only! Class is non-heated. Bring your mat but we don’t wear shoes!
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