Let it flow. Intermediate yogis looking to push beyond their physical limits find their way to this intense, vinyasa-style class with core work, backbends and floor work. The pace is fast, and instruction is minimal so we recommend a good understanding of each asana. This class challenges your endurance, cardiovascular system, and mental control with a cleverly designed triple flow sequence: (Round 1) standard poses (Round 2) advanced variation options (Round 3) rapid flow, one breath per movement. Class is heated. Currently, Super Flow is not on the schedule because of COVID.
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