Let it flow. Intermediate yogis looking to push beyond their physical limits find their way to this intense, vinyasa-style class with core work, backbends and floor work. The pace is fast, and instruction is minimal so we recommend a good understanding of each asana. This class challenges your endurance, cardiovascular system, and mental control with a cleverly designed triple flow sequence: (Round 1) standard poses (Round 2) advanced variation options (Round 3) rapid flow, one breath per movement. Class is heated.
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