Ayurvedic Fall Community Cleanse: Transition into Fall with a Detoxed + Renewed Body and Mind
Thursday’s September 30, + October 7, 14, 21 at Y2 Cotswold
Do you feel stretched thin, and walking in self-doubt?
Do you feel depleted and need to come back to home, to your body and heart?
Are you feeling grief or sadness, and know that community fuels your soul, and you crave
Calling all who feel worried or anxious and want to get grounded.
Calling all who remember when they felt at ease, and that memory is fading
Calling all who are ready to feel nourished in heart and mind
Cleansing is not about losing weight or looking a certain way. This cleanse is a chance to replenish and nourish ourselves, enhance our energy & vitality, improve lightness and a fit body, reduce inflammation, joint pain, reduce food cravings and addictions, and increase light in the eyes and a glow to the skin.
This fall community cleanse is the catalyst for balance in your body and mind, equanimity in your nervous system and greater clarity mentally, spiritually, and emotionally.
greater clarity mentally, spiritually, and emotionally.
WHEN: Thursday’s: September 30, October 7, 14, 21
WHERE: Y2 Yoga Cotswold Studio 3
You will receive an info booklet all about Ayurveda, daily tips and tools to enhance your vitality and enthusiasm, meditation practices. If you choose to do the cleanse, you will receive guidance and through the entire process. This workshop does not include asana, practice before or after!
Afternoon Session (12:oopm – 1:15pm)