If you have a bun in the oven and are looking for ways to stay fit and pick up a tip or two to prepare for labor and promote your baby’s health… then good news because this class is for you! So whether you are 4 weeks or 40, this hour-long slow flow series is just what you need.
Prenatal yoga is proven to improve your sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth and decrease lower back pain.
Sarah O’Connor from Fit & Healthy Mommy has been teaching yoga for 6 years. In addition to her 200RYT, she has her 85RPYT with the Prenatal Yoga Center of NYC. In addition she is trained as a Prenatal Core Corrective Specialist.
Join Sarah at Y2 Dilworth (2230 Park Rd, Charlotte, NC) for a 5 week session. January 31st, February 7th, 14th 21st and 28th. Cost is $99. Sign up below!