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Y2 Yoga Y2 Yoga
  • ABOUT
    • Our Classes
    • Teachers
    • Programs
      • Ashtanga Program
      • Kids Yoga Program
      • Child Watch Program
      • Energy Exchange Program
      • Student Rewards Program
    • New Student Resource Center
      • Find the Right Y2 Class for You
      • Y2 101: Pose Videos
      • The 10 Commandments of Y2 Yoga
      • FAQs
    • Contact
  • SCHEDULE
  • PRICING
    • Gift Cards
  • EVENTS
    • Yoga Workshops
    • 200-Hour Teacher Training
  • BLOG
1EXHALE

EXHALE

Dec 27, 2015

Anyone else feeling a bit worn out? I love the Christmas season but after the “big day,” I am done.  I have eaten enough, shopped enough, entertained enough.  I’ve decorated and cleaned and cooked and wrapped.  I have licked so many envelopes I seriously worried I was coming dangerously close to death by glue poisoning. Every […]

2Breaking Down the Pose – Pigeon

Breaking Down the Pose – Pigeon

Dec 9, 2015

The lights start to dim and the tempo of the music slows.  My heart is racing, sweat is pouring … “Right shin across the mat….parallel to the front mirrors as best you can….flex your foot…and fold” And so we meet again….Pigeon. Oh how I love to hate you. We have been in a volatile relationship […]

3Yoga 101.1: I can’t touch my toes…am I disqualified?

Yoga 101.1: I can’t touch my toes…am I disqualified?

Dec 3, 2015

Somewhere along the way in the past 6 years, yoga has become a defining trait of mine.  It has not been purposeful, although I suspect the yoga-themed, inspirational quotes from Pinterest that have overtaken my FB, Twitter and blog may have something to do with it. C’mon, that’s a good one, right?  We could spend […]

4The Space In Between

The Space In Between

Nov 26, 2015

Life is often marked, even measured, by the big moments. Big moments like a milestone birthday or the day the baby started to walk. Days dedicated to a collective celebration and even the ones that are personal remembrances. The next vacation or the day we close on a new home.  The feeling of anticipation and […]

5

Yoga Guruji vs Mr. Myagi

Apr 7, 2012

Krishna Pattabhi Jois was an Indian yoga teacher who developed the popular and gymnastic style of yoga referred to as Ashtanga Vinyasa Yoga or Ashtanga Yoga. Yoga Guru No, this is not a question of who would when in a battle royale! (Clearly Guruji’s ujayii breath is too powerful a weapon against any mortal, plus if […]

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Testimonials

  • I drive 40 minutes to Y2 yoga and it is well worth the trip. The instructors are incredible, eclectic and, fun. Where else can you do mountain climber while listening to Kanye!! Love love love!

    Candice C.
  • Greatest place on earth. Okay, at least in Charlotte.

    Amethyst W
  • Love Y2. The teachers are great and the new studio is perfect. They have every class from beginner to the season yogis. The kids classes are great and my 5 year old gets really excited to go.

    Steve K.
  • Best yoga studio I have ever been to. I have been going for almost two years now and i am more than pleased. The teachers are compassionate and skilled, it is a judgement free place where I can find my center and it has changed my life.

    Lala Y.
  • Absolutely the best yoga studio in Charlotte! My flexibility has gotten so much better since practicing at Y2. I do a lot of weight lifting and CrossFit and yoga is like a reward for all that hard work. I call it a kiss for my body! It has improved my sleep patterns and overall mood. I can’t say enough positive things about the instructors! All amazing teachers with such vivid energy. I learn something new every time I take a class, even if it is just a message. I came to Y2 for mobility and it has become so much more valuable than just that. The new studio is super clean and will absolutely spoil you! Yoga heaven!!

    Ashleigh D

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