Shane has been practicing yoga since 2011 and completed his 200 training in 2013. He grew with a background in dance kinesiology and yoga was another body practice to master.
“Taking my first class I told my instructor that I was doing yoga to become more flexible and become the best at it She quickly told me, ‘Yoga is more than that’. From that moment I was interested in what she meant and have been since.”
“Yoga has taught me how to live the life of my dreams. When I set my intention (or a goal) I can achieve anything by doing the work. Yoga is my time to play, be curious, build strength, gain flexibility and, continually, take my practice to the next level.”
Shane teaches yoga in Charlotte and nationally, East to West coast with hopes that students will leave feeling empowered and ready to take charge of their own life. He believes all workouts should have a strong focus on physicality, mental challenge and most of all, fun. His classes powerfully combine all three element to create a challenging, all levels yoga flow. You will leave his class feeling open & energized.
“The time is NOW to get to work! Will you join me?”
When Shane is not on his yoga mat you can find him teaching at Flywheel Sports (indoor cycling), training for a 5K, watching Netflix with his dog, Ivan, or at Sunflour Bakery enjoying a chocolate croissant