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274 S Sharon Amity Rd Suite 1, Charlotte, NC

Y2 101: Pose Videos

Check our videos!

We’ve put together a series of videos that break down the most common poses in our Y2 flow. You’ll find each of the poses below featured in nearly every class on our schedule. The goal of these videos is to help you become more familiar with the pose names and basic alignment but remember…practicing them will help make the most progress!