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274 S Sharon Amity Rd Suite 1, Charlotte, NC

Workshops

Take your practice to the next level. Explore upcoming workshops below.

The Art of Assisting

Assists have the ability to help students develop a greater understanding of how yoga postures should feel in addition to helping them experience the poses in a deeper way. Learn how to deliver purposeful, safe, confident and intentional assists in this 10-hour training led by Y2 lead teachers Tanner Bazemore and Johnna Smith. This is a hands-on, interactive training where you will be giving and receiving assists.
What you will learn:
  • The ethics of assisting and the energetic exchange involved
  • The importance of grounding yourself in order to support another
  • How to give effective hands-on yoga assists to students of all levels
  • Basic functional anatomy necessary to understand assists
Who this training program is for:
  • Students looking to learn the correct alignment of the poses and how they are supposed to feel
  • Current teachers looking to strengthen their assisting skills
  • Aspiring teachers or those interested in our assist program

***Qualifies as 10 contact hours for Yoga Alliance CEUs.

Program dates:
Saturday, Jan 22 1-6p
Sunday, Jan 23 1-6

Tuition:
Early Bird: $159 (must register by Jan 19)
Regular Rate: $199