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274 S Sharon Amity Rd Suite 1, Charlotte, NC


Take your practice to the next level. Explore upcoming workshops below.

The Art of Assisting

Assists have the ability to help students develop a greater understanding of how yoga postures should feel in addition to helping them experience the poses in a deeper way. Learn how to deliver purposeful, safe, confident and intentional assists in this 10-hour training led by Y2 lead teachers Tanner Bazemore and Johnna Smith. This is a hands-on, interactive training where you will be giving and receiving assists.
What you will learn:
  • The ethics of assisting and the energetic exchange involved
  • The importance of grounding yourself in order to support another
  • How to give effective hands-on yoga assists to students of all levels
  • Basic functional anatomy necessary to understand assists
Who this training program is for:
  • Students looking to learn the correct alignment of the poses and how they are supposed to feel
  • Current teachers looking to strengthen their assisting skills
  • Aspiring teachers or those interested in our assist program

***Qualifies as 10 contact hours for Yoga Alliance CEUs.

Program dates:
Saturday, Jan 22 1-6p
Sunday, Jan 23 1-6

Early Bird: $159 (must register by Jan 19)
Regular Rate: $199