Classes at Y2 Yoga
Find the Class
That Moves You.
Want to get stronger, sweat it out, slow down, or simply feel better in your own skin? There is a place for you in this room.
The Y2 Lineup
Choose Your
Kind of Challenge.
Every class is designed to meet you where you are and leave you stronger than when you walked in. Start with your goal, then pick your flow.
Single Shot
The Y2 class that started it all. Move through a strong warm-up, core work, a standing series with familiar postures, and a satisfying floor sequence to finish. It is heated, intentional, and built for real people.
Double Shot
A faster-paced flow that doubles the standing series and turns up the cardio. Expect breath-driven movement, core work, variations when you want them, and a hard-earned savasana.
Super Flow
For experienced yogis ready to push beyond their physical limits. This intense vinyasa-style class combines core work, backbends, endurance, and a triple-flow sequence with minimal instruction.
Quickie
Our signature Y2-style flow in 45 focused minutes. You will move, build heat, work your core, hit the essential standing postures, and leave feeling like you actually did something with your lunch break.
Half Shot
Our signature Y2 flow with a slower pace and more room to learn. You will still move, strengthen, sweat, and stretch—but with extra time to become comfortable with the postures you will see in every Y2 class.
Not As Hot LSD
Y2’s deep-stretch class in a very warm room rather than a full heated room. Begin with a gentle modified power flow, then settle into longer floor poses that improve flexibility, range of motion, and your mind-body connection.
LSD
Long. Slow. Deep. Start with a modified power flow, then spend extended time in floor postures—typically two to four minutes each. It is restorative, grounding, and exactly the kind of good hurt your hips may have been requesting.
First Time Here?
Come As You Are.
We’ll Meet You There.
No experience, flexibility, special outfit, or yoga vocabulary required. Just bring water, a towel, and the willingness to try something that might make your day a whole lot better.
- New to yoga? Start with Half Shot or Single Shot.
- Craving movement? Single Shot, Double Shot, and Super Flow bring the fire.
- Need restoration? Choose LSD or Not As Hot LSD.
- Still not sure? Tell us what you need and we’ll help you choose.