Flight Club Series

Fall is here and we are excited about getting upside down again! Flight Club workshop series is up and ready for booking! Join Sarah and Turkessa for a fun and confidence boosting flight club. This year we’ll be focusing on all types of arm-balances, giving you an...

Move it or lose it with Rian

General description: We will start out with a talk about the active vs. passive range of mobility, and get familiar with some training terminology… CARS, PAILS, RAILS, etc. From there, we will explore and build on our current capacity to move, and see how much...

Back-To-School Bootcamp

Wednesday, September 7, 20228:30am to 10:30am – Y2 Cotswold Join Tanner and Sarah for our annual Back-to-School Bootcamp. Sweat your way through two hours of hot flow, body weight exercises and core work. It’s gonna be hot, it’s gonna be tough, and it will get...