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Ukraine Donation

Thinking about how you can help the people of Ukraine and not sure what to do.  Below are a few charities that will directly help. Americares – Help provide...

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How often should you practice hot yoga?

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Dr Will Haas – Hydration Infusion Blog

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Best of 2021 Tunes

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2022 New Year’s Resolution Blog

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YOGA AFTER A HAITUS

It’s Fall and that means getting back into schedules and routines, but sometimes it is more difficult than you expected to re-start your fitness/yoga routine.  Don’t worry you are...

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