Finding a yoga practice that resonates with you can feel like searching for a rare gem. But when you step into an Ashtanga yoga shala, you discover something truly special: a dedicated space vibrating with an energy unique to this ancient practice. So, what exactly sets an Ashtanga yoga shala apart, and how can you benefit from immersing yourself in this tradition?
Understanding the Ashtanga Yoga Shala Experience
The Sanskrit word “shala” simply means “home,” and that’s precisely what an ashtanga yoga shala becomes—a second home for dedicated practitioners. Unlike typical gym-based yoga studios with varied class descriptions and schedules, a traditional shala is solely focused on Ashtanga.
An Ashtanga yoga shala emphasizes simplicity. Don’t expect high-tech equipment or trendy decor here.
Mysore Style: The Heart of the Shala
Instead of a teacher leading a set sequence, you’ll find students progressing through the Ashtanga sequences at their own pace. While it may seem daunting at first, instructors offer personalized adjustments, modifications, and hands-on assistance to guide you through the poses.
This self-led approach allows practitioners of all levels to practice together in the same room, fostering a supportive and non-competitive environment.
The Transformative Power of Routine
Traditional Ashtanga yoga shala schedules typically include six days of practice, encouraging a commitment that extends beyond just physical postures. Students often attend classes at the same time each day, creating a consistent schedule.
Over time, you’ll realize this consistent dedication spills over into other aspects of your life, from cultivating self-discipline to making mindful choices throughout your day. It is during these everyday activities, outside of the shala, that the lessons learned on your mat begin to really resonate.
This dedicated practice develops a deeper connection with yourself while fostering personal growth beyond the physical benefits of attending class regularly. Yoga teachers often emphasize the importance of routine in deepening one’s practice.
Finding Your Rhythm: Moon Days and Self-Practice
Respecting the body’s natural rhythms is crucial in Ashtanga yoga. Ashtanga yoga follows the tradition of honoring “moon days,” taking rest on new and full moon days to recognize the energetic shifts within ourselves.
This allows for rest and rejuvenation, minimizing the risk of injury. This dedication to rest is mirrored during a woman’s menstrual cycle with “ladies’ holidays” during the first few days.
The Benefits of Committing to an Ashtanga Yoga Shala
Choosing to practice in an Ashtanga yoga shala can offer many life-altering benefits that extend far beyond increased flexibility and strength. But how?
Deepen Your Practice
By practicing in a shala, you are surrounding yourself with experienced teachers who can provide invaluable insight. Many of the teachers at these shalas have studied abroad, traveled to India, and continue to study with masters within the Ashtanga yoga lineage.
Finding Your Community
Stepping into an Ashtanga yoga shala often feels like joining a new family. You practice beside the same dedicated students week after week, sharing struggles and celebrating milestones as you deepen your understanding of Ashtanga, which can lead to lasting friendships and invaluable support networks.
This shared passion creates a dynamic and encouraging space that’s hard to find elsewhere.
FAQs About Ashtanga Yoga Shala
What is a shala in yoga?
In Sanskrit, “shala” means home. An Ashtanga yoga shala refers to a dedicated space, a home, for students practicing the Ashtanga yoga tradition.
Is Ashtanga the hardest yoga?
Ashtanga can be challenging as it emphasizes discipline and consistent effort, particularly through its primary series. It is physically demanding, involving alignment, dynamic movements, deep postures, and focused breathwork. However, it’s suitable for all levels as modifications exist for each posture to meet you wherever you are in your journey. The focus should be on self-exploration, personal growth, and finding joy in the journey, not on the difficulty level.
What is Ashtanga Marga in yoga?
Ashtanga Marga translates to “Eightfold Path”—ethical guidelines Patanjali outlined for living a meaningful life in his Yoga Sutras. These eight steps provide a framework to achieve spiritual liberation and self-realization:
- Yama (moral restraints)
- Niyama (personal observances)
- Asana (physical postures)
- Pranayama (breath control)
- Pratyahara (sense withdrawal)
- Dharana (concentration)
- Dhyana (meditation)
- Samadhi (blissful union)
Conclusion
Stepping into an Ashtanga yoga shala means embarking on a voyage of self-discovery. Remember, practicing in a shala offers not just physical benefits, but also strengthens the mind-body connection while guiding you towards a more balanced and fulfilling life off the mat.
Looking for a place to call your second home? Y2 Yoga’s got you. Try out a class at one of our studios.