by Dana Johnson | Oct 24, 2024 | Yoga
Finding a yoga practice that resonates with you can feel like searching for a rare gem. But when you step into an Ashtanga yoga shala, you discover something truly special: a dedicated space vibrating with an energy unique to this ancient practice. So, what exactly...
by Dana Johnson | Oct 16, 2024 | Yoga
Hot flow yoga, also known as hot vinyasa, takes the grace and fluidity of a vinyasa class and infuses it with the warmth of a heated room. Think of it as a dynamic dance between breath and movement, where each pose seamlessly flows into the next. The heat—typically...
by Dana Johnson | Oct 8, 2024 | Restorative Yoga
Are you feeling the weight of the world on your shoulders? Does your body crave a break from the daily grind? If so, it might be time to unroll your mat and experience the transformative power of restorative yoga. Unlike the high-intensity yoga classes that leave you...
by Dana Johnson | Oct 4, 2024 | Yoga power classes
Are you ready to crank up the heat and ignite your fitness journey in Charlotte, North Carolina? Power yoga flow might just be the missing piece. Imagine a workout that sculpts your body, centers your mind, and leaves you feeling powerful and invigorated. That’s the...
by Dana Johnson | Aug 23, 2024 | Yoga
Ever felt like a tin man after a long day at the desk or a rough gym session? That, my friend, is your body screaming for a little TLC, and it’s time we talk mobility. But here at Y2 Yoga, mobility is so much more than just touching your toes or stretching...
by Dana Johnson | Jul 11, 2024 | Yoga
Are you ready to trade in the daily grind for some peace and rejuvenation? Y2 Yoga is here to guide you into the vibrant world of yoga right here in South Carolina. From the majestic Blue Ridge Mountains to the sun-kissed Atlantic coastline, our state offers...
by Dana Johnson | Jun 27, 2024 | Yoga
Ever wondered what it takes to become a yoga teacher? You’re not alone. As the yoga industry continues to boom, with projections estimating it to be an 11 billion dollar industry in the U.S. by 2020, more people are considering this fulfilling career path. But...
by Dana Johnson | Jun 20, 2024 | Yoga
Think yoga is all zen and no zest? Think again. Hot yoga turns up the heat on traditional practices, merging the cool of yoga with the heat of a summer swelter. It’s not just a workout; it’s an adventure that challenges your body and invigorates your soul....
by Dana Johnson | May 27, 2024 | Yoga
Take a deep breath. Feel how stress and tension reside in different parts of your body, sometimes escalating into chronic pain. At Y2 Yoga, we understand the impact chronic pain can have on your life, which is why we offer yoga as a powerful, holistic tool to ease...
by Dana Johnson | May 6, 2024 | Yoga
Caught in the whirlwind of daily grind, between juggling work, family, and personal commitments, life can sometimes feel overwhelming. When stress becomes your unwelcome couch buddy, it’s time to shake things up. Enter Y2 Yoga, where we don’t just “handle” stress—we...
