by Dana Johnson | Mar 1, 2024 | Yoga
With their dynamic Power Classes and comprehensive Teacher Training programs, Y2 Yoga is dedicated to providing students with opportunities to challenge their physical limits, deepen their practice, and experience personal growth on and off the mat. One such aspect of...
by Dana Johnson | Mar 1, 2024 | Yoga
At Y2 Yoga, our power classes are renowned for their dynamic, cardio-focused flow that energizes and challenges practitioners while inspiring them with curated beats. However, to truly experience the holistic benefits of yoga, it’s important to explore...
by Dana Johnson | Feb 1, 2024 | Yoga Teacher Training
If you have a passion for yoga and feel inspired to share its benefits with others, becoming a certified yoga instructor may be your calling. The Y2 Yoga teacher training program offers a comprehensive and transformative experience that can prepare you for a rewarding...
by Dana Johnson | Feb 1, 2024 | Yoga power classes
Yoga has long been known as a holistic exercise that not only builds physical strength but also promotes mental and emotional well-being. As we continue to search for ways to improve our overall health and fitness, we are also discovering new and dynamic approaches to...
by Dana Johnson | Oct 17, 2022 | Promotions
All it takes to be bad ass at yoga is showing up and doing the work‼️ The 2022 62 Day Challenge is just weeks away. Don’t wait for the New Year to commit to crushing your yoga practice. Join us beginning November 1st and enter the New Year as the best version of...
by Dana Johnson | Sep 14, 2022 | Promotions
What are the oldest postures? Was the Buddha a yogi? Who named the asana “chair-pose”? When did yoga reach the US? Which parts of this history are romanticized alternative “facts”? Join us for a whirlwind tour of texts, teachers, and...
by Dana Johnson | Sep 13, 2022 | Promotions
Fall is here and we are excited about getting upside down again! Flight Club workshop series is up and ready for booking! Join Sarah and Turkessa for a fun and confidence boosting flight club. This year we’ll be focusing on all types of arm-balances, giving you an...
by Dana Johnson | Aug 29, 2022 | Promotions
General description: We will start out with a talk about the active vs. passive range of mobility, and get familiar with some training terminology… CARS, PAILS, RAILS, etc. From there, we will explore and build on our current capacity to move, and see how much...
by Dana Johnson | Aug 11, 2022 | Promotions
Wednesday, September 7, 20228:30am to 10:30am – Y2 Cotswold Join Tanner and Sarah for our annual Back-to-School Bootcamp. Sweat your way through two hours of hot flow, body weight exercises and core work. It’s gonna be hot, it’s gonna be tough, and it will get...
