Infrared Heat and the Benefits!
January 18, 2021
Shut Up & Flow pt. 1
April 3, 2020
Does that offend you? Do your panties get all in a wad over it? Do you like gladiator movies? Do you wish the owner of your yoga studio was...
How To Create The Perfect HEATED At Home Yoga Studio
March 31, 2020
Step 1. Pick a room. Do you have any room you can think of that you don’t use very often? Can’t think of one? Get creative. When’s the last...
We Dare You
March 24, 2020
How’s quarantine life treating you? We miss you very much. We also want to make sure you stay moving. Just because we have to practice social distancing now more...
Things To Do While Quarantined!
March 19, 2020
Bored yet? Hopefully not. However, if you are, or if you want to get creative during your time of isolation, here’s a list of a few things that might...
COVID-19 And Y2 Yoga
March 17, 2020
How To Keep Calm
March 16, 2020
Life is so much easier when you just chill out. We promise! With all the buzz going around about COVID-19, we thought it might be a good time to...