by Dana Johnson | Mar 22, 2024 | Yoga power classes
As dedicated practitioners of Y2 Yoga, we constantly strive to better ourselves physically, mentally, and emotionally through our practice. We turn to our yoga classes for holistic growth, embracing the many benefits that come along with mindful movement,...
by Dana Johnson | Feb 1, 2024 | Yoga power classes
Yoga has long been known as a holistic exercise that not only builds physical strength but also promotes mental and emotional well-being. As we continue to search for ways to improve our overall health and fitness, we are also discovering new and dynamic approaches to...
