w/ Sarah Pay
Join Sarah Pay and learn to incorporate floating, flying, and flow. Float and fly seemlessly from grounded postures to inversions. You’ll start with learning how to
get into a handstand, and
land successfully with ease.
move onto a power vinyasa flow that will give you all the opportunities to add an inversion into the class.
Saturday Sept 14th
*4:15p class moved to 4:30p
*5:15p class moved to 5:30p
Advancing your practice and getting a workout in???.... SIGN ME UP!
FIRST RULE OF FLIGHT CLUB: SIGN UP
SECOND RULE OF FLIGHT CLUB: SHOW UP