Workshops & Events

Discover the power of perfect alignment and deepen your practice in this transformative 5-hour yoga workshop. In this workshop, we will break down key postures to show you: ✨ What each posture is supposed to look like ✨ How to position your hands, feet, and body for safety and strength ✨ The ideal alignment to protect your joints and maximize benefits ✨ Where your drishti (focused gaze) should be to cultivate balance and presence Whether new to yoga or a seasoned practitioner, this workshop will empower you to move with intention, confidence, and grace. By understanding the why behind each posture, you’ll unlock deeper body awareness, improve your form, and take your yoga practice to the next level.

Take your yoga teaching or personal practice to the next level with hands-on yoga assisting. This workshop is perfect for yoga teachers, aspiring instructors, or curious students who want to learn the art of offering meaningful assists. In this workshop, you will: ✨ Learn the fundamentals of safe, supportive, and empowering hands-on assists. ✨ Understand how to enhance alignment, deepen postures, and build trust. ✨ Explore techniques to read body cues and tailor assists to individual needs. ✨ Discover the importance of consent and communication in yoga assisting. Through guided practice and interactive demonstrations, you’ll gain the skills and confidence to offer assistance that elevates a student’s experience, fosters connection, and honors the unique needs of everybody.

Circus Tricks! The fun stuff that we used to do with our bodies as indestructible tikes. We used to be so much more comfortable being upside down when we were kids, and so much closer to the ground. Use your yoga practice in a way that can help you defy the laws of gravity again… as a big kid. Moving through a guided practice, firmly grounded in the breath and the bandhas, we will stop and explore the parts of the practice allowing us to move into arm balances. Working with partners, and balancing yourself on your hands in challenging positions is guaranteed to make you laugh. All levels, and all styles of practitioners. This enrollment is non-refundable.

In Ashtanga Yoga, we can go through the motions—or we can truly embody the practice. With awareness, rhythm, control, and breath, we’ll explore the science of the Vinyasa System: its origins, meaning, and why understanding it is invaluable. Learn how to use the breath as your guide for every movement and discover the Correct Vinyasa Count for entering, transitioning, and exiting each asana. We’ll break down the Primary Series to understand the original “full form” of the vinyasa system, where every asana begins and ends in samastitihi. Then, we’ll move together through the Full-Form Vinyasa of the Primary Series, following the correct Sanskrit count. Few practitioners and teachers understand this method—and even fewer teach it. This rare workshop is open to all levels and offers a unique opportunity to deepen your practice. This enrollment is non-refundable.