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Go ahead and cry on your yoga mat
May 16, 2019
Yoga can be superficial, it’s okay. You can come everyday to your yoga mat with the intent of exercising your demons...
Issues with your tissues? You need a massage!
May 16, 2018
YOU NEED A MASSAGE! And it should be at Savasana Spa and Oasis 😉 At Y2 Yoga, we are advocates of taking care of yourself from all angles –...
7 common fears about yoga teacher training…don’t let them hold you back!
May 18, 2017
The decision to sign up for yoga teacher training is a big one. I remember wrestling with it for weeks before I made the commitment. The questions racing through...
choices
March 17, 2016
Does the music turning off, throw you off? Heat a little below your liking and now your practice is ruined? Sub walks in and your good mood walks out?...
Welcome Home
March 9, 2016
I’ve fallen off the wagon. Truth be told, there are probably a lot of wagons I have abandoned over the course of time. Figuring out how to climb back...
mind your manners
January 30, 2016
We are pretty chill up in here. You are not going to find a lot of hard and fast “rules” at Y2. We truly believe this is your practice,...
Intentions for 2016
January 7, 2016
A fresh start. Don’t you feel it every time you step onto your yoga mat? This beautiful practice we share is our opportunity to reset and recharge, exhale and...