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274 S Sharon Amity Rd Suite 1, Charlotte, NC


5 Ways to Stay Positive

It seems like we’ve been in “uncertain times” for way too long. You might soon come to think that there is no end in sight. However, the trick is...

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Patience Young Grasshopper

“Be patient. Some things take time.” If only it were that easy, right? Now that we’ve all got a whiff of the possibility things might go *slightly* back to...

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Just Yoga – Nothing Else

Yoga, for a lot of people, isn’t considered *just* a workout. It’s a lot more. It can be super challenging, yet fun at the same time. We know for...

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How To Not Lose Your Sh*t During Quarantine

How’s it going? We know we ask that a lot, but we’re curious, and we care about you! These days, it’s difficult to tell exactly what day of the...

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Shut Up & Flow pt. Deux

Right now the world faces an unimaginable crisis: millions are sick, more than a hundred thousand have died, the economy has tanked, and the unemployment rate could hit 30%....

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Shut Up & Flow pt. 1

Does that offend you? Do your panties get all in a wad over it? Do you like gladiator movies? Do you wish the owner of your yoga studio was...

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