by Dana Johnson | Aug 29, 2022 | Promotions
General description: We will start out with a talk about the active vs. passive range of mobility, and get familiar with some training terminology… CARS, PAILS, RAILS, etc. From there, we will explore and build on our current capacity to move, and see how much...
by Dana Johnson | Aug 11, 2022 | Promotions
Wednesday, September 7, 20228:30am to 10:30am – Y2 Cotswold Join Tanner and Sarah for our annual Back-to-School Bootcamp. Sweat your way through two hours of hot flow, body weight exercises and core work. It’s gonna be hot, it’s gonna be tough, and it will get...
