by Dana Johnson | May 27, 2024 | Yoga
Take a deep breath. Feel how stress and tension reside in different parts of your body, sometimes escalating into chronic pain. At Y2 Yoga, we understand the impact chronic pain can have on your life, which is why we offer yoga as a powerful, holistic tool to ease...
by Dana Johnson | May 6, 2024 | Yoga
Caught in the whirlwind of daily grind, between juggling work, family, and personal commitments, life can sometimes feel overwhelming. When stress becomes your unwelcome couch buddy, it’s time to shake things up. Enter Y2 Yoga, where we don’t just “handle” stress—we...
by Dana Johnson | Apr 20, 2024 | Yoga, Yoga power classes
Welcome to Y2 Yoga, where we turn up the heat on traditional yoga to bring you a high-octane, beat-pumping Power Class that redefines what it means to engage mind, body, and spirit. If you’re ready to elevate your yoga game, blend the grace of classical poses...
by Dana Johnson | Apr 15, 2024 | Yoga, Yoga Teacher Training
Welcome to the big leagues, where Y2 Yoga isn’t just about mastering poses—it’s about mastering your destiny. If you’re ready to turn your passion into purpose, our Teacher Training program is the arena for you. We’re not just teaching yoga; we’re inspiring a...
by Dana Johnson | Mar 29, 2024 | Yoga
The transformative power of Y2 Yoga is something that every practitioner can attest to. Through a dynamic flow that focuses on cardio, strength, and flexibility, we are empowered to cultivate physical health, mental clarity, and personal growth. However, the true...
by Dana Johnson | Mar 15, 2024 | Yoga
Pregnancy is a time of intense change, growth, and transformation, as expectant mothers navigate the complex physical and emotional demands of carrying new life. Y2 Yoga’s Prenatal Yoga classes provide a gentle, nurturing, and supportive space where women can...
