How do I know if I am ready for a Double Shot?

There is no prerequisite to taking a Double Shot.  The difference is a few minutes of extra standing poses versus a Single Shot.  Students can take breaks whenever they like.  If a Double Shot is scheduled at a time that works for your schedule then we encourage you to dive right in and do what makes you feel good and skip the rest. Yoga is not a competition and is not meant to beat you up.  Embrace challenge and reap the benefits.