Practicing once a week will help you to maintain the flexibility you already have.
Practicing 2-3 times a week will lead to growth.
Practicing 4 or more times a week will lead to radical transformation.
How often should I practice?
< 1 min read
< 1 min read
Practicing once a week will help you to maintain the flexibility you already have.
Practicing 2-3 times a week will lead to growth.
Practicing 4 or more times a week will lead to radical transformation.
