How do I know if I am ready for Super Flow?

There is no prerequisite to taking a Super Flow. While there is additional standing flow in this class there are breaks built in. Students can take breaks whenever they like. If Super Flow is scheduled at a time that works for your schedule then we encourage you to dive right in and do what makes you feel good and skip the rest. Yoga is not a competition and is not meant to beat you up. Embrace challenge and reap the benefits.